Weigh In record (no journal entry) for 23 November 2020
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97.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2368 kcal
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Fat: 80.32g | Prot: 164.21g | Carbs: 242.55g.
Breakfast: Geneticlab Гейнер, Кофе (из Молотых Зерен), Избенка Молоко Цельное. Lunch: Лимак Хлеб "Липовский", Олейна Подсолнечное Масло, Картофель, Яйцо (Целое). Dinner: Geneticlab Soy Pro Chocolate, Pure Protein Soy Isolate. Snacks/Other: Пятерочка Яблоко Сезонное, Молоко (Цельное Молоко). more...
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Gaining 1.4 kg a Week
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Aleksandr Fedorenko's Weight History
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