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Finally I Lose 17kgs 38 inch To 34And XXL To L Big achivment For me
View Diet Calendar, 23 November 2020:
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826 kcal
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Fat: 13.43g | Prot: 45.24g | Carbs: 137.10g.
Lunch: Nandini Curd, Chawli, Roti. Dinner: Sambar, Idli, Egg White . more...
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 Comments
YoOhOOo, result of every sec of training 💪🏼
23 Nov 20 by member: Farzana-
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My Diet Plan Your Choice Follow Or Not
Diet Plan
7 Am - Morning Drink Before Workout
2 Glass Warm Water + 1 Lemon
9 Am - BreakFast Options
Poha , Upma , Oata , Overnight Oats , Moong Daal chilla , Besan Chilla
11 Am Mid Morning Snack - Pappya , Apple ( Chooese Only 1 )
- Mid snack Ager Bookh Lage Tabhi Hi Lena hai Otherwisw No
1 Pm - 2 Roti , Sabji , Curd 50grm , Salad ( Cucumber , Onion , Carrot )
Option - Vegitable Raita with Brown Rice vegitable Pulao with salad
4 Pm - Green Tea / Black Coffer
6 Pm - Ager Chai Chaiye Tho Hi Piye Otherwise Ignorr ( No Suger and Low Fat Milk )
7-8 Pm Finish Your Dinner -
Options in
Soup - Pumkin soup , Tomato Soup , Giya Soup ,
other options 100Grms Yellow daal , Rava dosha Without Oil , Salad , 5 Egg Whites , 3 Egg White omalte , Burji ,
Celories Intake
BreakFast Apprx - 250 Cal
Mid Morning snacks - 80kal
Lunch - 300-400 Kal
Mid Evening Snack - low Fat Mil Tea Without Suger - 60-70Kal only Your Choice
Dinner approx - 200 Kal
Total 1000 Celories This Is My Diet Plan With exersize 1 hr Cardio Workout
23 Nov 20 by member: rahulrb
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nice and thank you for shring ur plan ❤
23 Nov 20 by member: _prakashjha
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plz sir teach me
guide me I am underweight
23 Nov 20 by member: Chirag.m
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23 Nov 20 by member: Chirag.m
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23 Nov 20 by member: Nabila Fatima Hooriya
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23 Nov 20 by member: rahulrb
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Rahulrb
plz whatsapp me on 9161276103
25 Nov 20 by member: adi1235a
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25 Nov 20 by member: adi1235a
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27 Nov 20 by member: Anastasiashp
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I am also L with 60 kg weight should I have to gain
28 Nov 20 by member: kinggulshan
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30 Nov 20 by member: khorsingterang83
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