Weigh In record (no journal entry) for 23 November 2020
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92.5 kg
Lost so far: 0.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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891 kcal
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Fat: 36.67g | Prot: 55.15g | Carbs: 86.42g.
Breakfast: Britannia Cheese Slices, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Britannia Cheese Slices, Zorabian Chicken Spicy Salami, Toasted Sesame Bread. Dinner: Sour Dough Bread, Cucumber (with Peel) , Zorabian Chicken Spicy Salami, Britannia Cheese Slices, Chutney. Snacks/Other: Tomatoes, Cucumber (with Peel) , Coffee with Milk and Sugar. more...
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2399 kcal
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Exercise:
Resting - 16 hours and 50 minutes, cross trainer - 20 minutes, treadmill - 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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SiaKShetty's Weight History
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