Weigh In record (no journal entry) for 23 November 2020
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99 kg
Lost so far: 18 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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706 kcal
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Fat: 44.74g | Prot: 55.25g | Carbs: 17.38g.
Breakfast: Parmalat Leite Integral, Melitta Café sem Açúcar , Perdigão Peito de Frango Defumado Fatiado, Queijo Mozzarella, Ovo Frito sem Gordura. Dinner: Oba Castanha de Caju , Ovo Frito sem Gordura, Prezunic Queijo Muçarela , Seara Presunto Cozido, Perdigão Peito de Frango Defumado Fatiado. more...
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Losing 1.8 kg a Week
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fernandamarxx's Weight History
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