Weigh In record (no journal entry) for 23 November 2020
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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110 kcal
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Fat: 5.17g | Prot: 11.10g | Carbs: 6.92g.
Snacks/Other: Pão Dukan. more...
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Losing 3.5 kg a Week
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Carol Chacon's Weight History
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