Weigh In record (no journal entry) for 27 December 2013
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77.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2013:
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1039 kcal
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Fat: 47.17g | Prot: 57.30g | Carbs: 93.43g.
Breakfast: Gut & Günstig Kasseler Scheiben, Line Käse-Aufschnitt, Bresso Leichtgenuss, Kaffee mit Milch, Harry Balance Toast. Lunch: Clementinen, Dönerfleisch. Dinner: KitKat Mini, Cappuccino. Snacks/Other: KitKat Mini, Clementinen, Dr. Oetker Brownies, Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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