Weigh In record (no journal entry) for 23 November 2020
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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569 kcal
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Fat: 17.38g | Prot: 48.87g | Carbs: 50.88g.
Breakfast: Poços de Caldas Requeijão Cremoso, Visconti Pão de Forma Integral, Café Brasileiro Café com Açúcar. Lunch: Macarrão, Ovo (Inteiro), Carne do Peito de Frango (Assado, Cozido). more...
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2764 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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barbararpimentel's Weight History
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