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وجبة غداء قطعه صدر دجاج و خبز القمح الكامل مع حبة طماطم :-)
View Diet Calendar, 23 November 2020:
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604 kcal
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Fat: 18.04g | Prot: 44.05g | Carbs: 70.83g.
Lunch: Olive Oil , Cooked Egg White, 100% Whole Wheat Bread, Tomatoes, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) . Dinner: Boiled Egg. Snacks/Other: Milk, Date. more...
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1910 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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hanan Mess's Weight History
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