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aku lagi sakit, malah laper terus ngidam yg aneh2
orang mah lg sakit teh gk nafsu makan
hemmm,
bisa2 surplus gara2 sakit wkkw
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1473 kcal
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Fat: 57.40g | Prot: 54.27g | Carbs: 184.74g.
Breakfast: Cireng, Yakult Yakult, Chia Seed, Quaker Instant Oatmeal, MILKU Susu Coklat, Alpukat. Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: MILKU Susu Coklat. Snacks/Other: Kerupuk Putih. more...
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Losing 0.5 kg a Week
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