Weigh In record (no journal entry) for 23 November 2020
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107.2 kg
Lost so far: 8.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1088 kcal
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Fat: 51.13g | Prot: 60.69g | Carbs: 95.94g.
Breakfast: Matte Leão Leão Ice Tea Limão, Leão Chá Verde, Ovo Frito, Tia Sônia Granola, Mamão. Lunch: Salada Vinagrete, Club Life To Go Espaguete de Cenoura e Abobrinha, Frango Assado, Batata Doce Cozida. Snacks/Other: Piracanjuba Leite em Pó Integral Instantâneo, Café. more...
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Losing 2.8 kg a Week
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