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Aizekа
Journal
23 Nov 20
Aizekа's Journal, 23 Nov 20
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Weigh In record (no journal entry) for 23 November 2020
95.3 kg
Lost so far:
5.5 kg
.
Still to go:
39.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2020:
1242 kcal
Fat: 51.54g | Prot: 57.54g | Carbs: 112.87g.
Breakfast:
Сахарный Песок, Jacobs Кофе Растворимый Monarch, Цезарь Пицца с Ветчиной и Грибами.
Lunch:
Националь Рис Золотистый Длиннозерный, Обработанный Паром, Скумбрия.
Dinner:
Lay's Чипсы Зелёный Лук, Пиво.
Snacks/Other:
Добрый Томатный Сок без Сахара, Jacobs Кофе Растворимый Monarch, Сахарный Песок.
more...
2320 kcal
Exercise:
Resting - 15 hours and 52 minutes, Sleeping - 8 hours and 8 minutes.
more...
Gaining 0.7 kg a Week
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Aizekа's Weight History
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