Weigh In record (no journal entry) for 23 November 2020
|
120.3 kg
Lost so far: 25.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1507 kcal
|
Fat: 83.59g | Prot: 128.06g | Carbs: 54.77g.
Breakfast: Sadia Mussarela, Seara Presunto, Macrozen Farinha de Glúten , Café com Açúcar. Lunch: Torta de Frango Low Carb, Salada de Ovo, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Salada de Ovo, Perdigão Linguiça, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Fit Cookies Mousse de Limão, Batavo Iogurte Pense Zero Morango. more...
|
|
3221 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|