Weigh In record (no journal entry) for 27 December 2013
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69.1 kg
Lost so far: 16.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2013:
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2578 kcal
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Fat: 54.25g | Prot: 103.93g | Carbs: 419.82g.
Breakfast: Hacendado Mermelada Fresa Light, Plátano, Jamón Serrano, Pan Blanco, Café, Leche (sin Grasa), Edulcorantes (Sacarina), Semillas de Lino, Miel. Lunch: Azucarera Azúcar Moreno de Caña Integral, Hacendado Yogur Desnatado Natural Hacendado, Pan Blanco, Chorizo de Cerdo Italiano, Gallina Blanca Caldo de Pollo, Lafuente Mezcla 4 Quesos, Verdifresh Tres Vegetales para Vapor, Hacendado Jamón Cocido Extra Finas Lonchas, Aceite de Oliva Extra Virgen, Jamón Picado, Carrefour Arroz Basmati. Dinner: Hacendado Yogur Desnatado Natural Hacendado, Azucarera Azúcar Moreno de Caña Integral, Aceite de Oliva Extra Virgen, Pan Blanco, Plátano, Hacendado Judia Verde Plana, Patatas Cocidas. Snacks/Other: Pan Blanco, Edulcorantes (Sacarina), Leche (sin Grasa), Café, Edulcorantes (Sacarina), Leche (sin Grasa), Hero Barretta Muesly Ciocc Latte. more...
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3376 kcal
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Exercise:
Running - 13/kph - 45 minutes, Running - 11/kph - 27 minutes, Exercise machine (moderate) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Standing - 30 minutes, Sleeping - 7 hours, Resting - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Sitting - 11 hours and 8 minutes. more...
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Losing 6.3 kg a Week
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