Weigh In record (no journal entry) for 23 November 2020
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58.7 kg
Lost so far: 6.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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890 kcal
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Fat: 23.87g | Prot: 57.74g | Carbs: 114.61g.
Breakfast: Colun Leche Semi Descremada, Quaker Avena Instantánea. Lunch: Soprole Crema Espesa, Lucchetti Corbatas, Tomates, Robinson Crusoe Atún Lomitos con Jugo de Limón, Lechuga, Lechuga. Dinner: Mayonesa, Winter Jamón Pierna Artesanal, Winter Jamón Pierna Artesanal, Winter Jamón Pierna Artesanal, Winter Jamón Pierna Artesanal, Tomates, Cena Pan Integral. more...
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Losing 0.4 kg a Week
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nico_gumera's Weight History
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