Weigh In record (no journal entry) for 23 November 2020
|
112 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1645 kcal
|
Fat: 60.78g | Prot: 60.65g | Carbs: 206.69g.
Breakfast: Coolechera Avena, Arepa de Huevo, Café, Huevo Cocido, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Colanta Queso Campesino. Lunch: Frijoles Rojos Cocidos, Cerdo Asado, Country Hill Jugo de Naranja Light, Arroz Blanco. Dinner: Kythos Papas Fosforito, Campbell's Crema de Champiñones. Snacks/Other: Café, Huevo Frito, Edulcorantes (Sacarina), Instacrem Crema No Lactea, Perman Pan Tajado. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo Montenegro G.'s Weight History
|