Weigh In record (no journal entry) for 23 November 2020
|
111.5 kg
Lost so far: 6.5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
2085 kcal
|
Fat: 68.55g | Prot: 58.94g | Carbs: 283.14g.
Breakfast: Ulker Finger Biscuits, Chocolate Covered Chocolate Sandwich Cookie, Mcvities Dark Chocolate Digestive Thins, Tea with Milk, Banana. Lunch: Potato French Fries, Roasted Broiled or Baked Chicken Breast (Skin Eaten), White Rice (Long-Grain, Cooked) . Snacks/Other: فانتا فانتا برتقال. more...
|
Losing 2.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed El Abbady's Weight History
|