entraînement du matin 5,000m intense
View Diet Calendar, 23 November 2020:
|
1110 kcal
|
Fat: 24.65g | Prot: 57.45g | Carbs: 165.73g.
Breakfast: Mueslix Cereal, 2% Fat Milk, Latte Coffee, Grapefruit Juice. Dinner: Chicken Breast, Cooked Vegetables, White Rice. more...
|
|
2774 kcal
|
Exercise:
Intense Rowing 🚣♂️ Session 2 (5,000m) - 1 hour, Intense Rowing 🚣♂️ Session 1 (5,000m) - 20 minutes, Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rowing Man's Weight History
|