Rowing Man's Journal, 23 Nov 20

entraînement du matin 5,000m intense

View Diet Calendar, 23 November 2020:
1110 kcal Fat: 24.65g | Prot: 57.45g | Carbs: 165.73g.   Breakfast: Mueslix Cereal, 2% Fat Milk, Latte Coffee, Grapefruit Juice. Dinner: Chicken Breast, Cooked Vegetables, White Rice. more...
2774 kcal Exercise: Intense Rowing 🚣‍♂️ Session 2 (5,000m) - 1 hour, Intense Rowing 🚣‍♂️ Session 1 (5,000m) - 20 minutes, Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...

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