Weigh In record (no journal entry) for 23 November 2020
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82.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1418 kcal
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Fat: 61.54g | Prot: 50.64g | Carbs: 164.61g.
Breakfast: Lucky Days Круассаны с Клубничной Начинкой, Конфета, Чай, Кофе. Lunch: Сливочное Масло, Рыбный Суп, Приготовленная Квашеная Капуста, Макароны Отварные, Котлета Говяжья. Dinner: Maggi Мясные Ёжики с Рисом и Морковью , Перловая Каша. Snacks/Other: Mixbar Инжир Сушёный. more...
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2327 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.0 kg a Week
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elenabortnikova's Weight History
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