Asya_private's Journal, 27 Dec 13

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Weigh In record (no journal entry) for 27 December 2013

57.5 kg Lost so far: 1.8 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2013:

1301 kcal

Fat: 43.22g | Prot: 51.15g | Carbs: 161.92g. Breakfast: Валио Масло, Дон Густо Гречка. Lunch: Перекресток Блинчики с Семгой, Prime Star Мисо Суп. Dinner: Фанагория Вино Красное Полусладкое, Перекресток Шаурма с Курицей. Snacks/Other: Твикс Шоколад, Яшкино Печенье. more...

1805 kcal

Exercise: Shopping - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Asya_private's Journal, 27 Dec 13

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