Weigh In record (no journal entry) for 23 November 2020
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82.4 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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841 kcal
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Fat: 29.26g | Prot: 73.34g | Carbs: 70.65g.
Breakfast: Namet Hindi Füme, Haşlanmış Yumurta, Kebir Lor Peyniri, Tam Buğday Ekmeği. Lunch: Kırmızı Mercimek Çorbası. Dinner: Çoban Salatası, Bulgur Pilavı, Haşlanmış Tavuk Göğsü. more...
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Gaining 1.2 kg a Week
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ozgefeozcelik's Weight History
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