Weigh In record (no journal entry) for 23 November 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2521 kcal
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Fat: 108.84g | Prot: 99.72g | Carbs: 283.18g.
Breakfast: Bravo Apelsinjuice, Pärsons Vegoskivor Original, Flora Smör, Fazer Rågform. Lunch: ICA Rapsolja, Dansukker Brun Farin Strö, ICA Asia Japansk Soya, Vitkål, ICA Asia Böngroddar, Gullök, Morötter, ICA Gott Liv Naturell Tofu. Dinner: Pizza med Ost, Tunn Botten. Snacks/Other: Äpple. more...
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Gaining 0.1 kg a Week
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