Weigh In record (no journal entry) for 23 November 2020
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86.5 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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426 kcal
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Fat: 11.91g | Prot: 45.55g | Carbs: 33.92g.
Breakfast: Everyday Magere Melk, Koffie, Canderel Tabletten, Céréal Confituur, Everyday Verse Kaas Mager, Bruine Boterham. Dinner: Remia Balsamico Dressing, AH Rauwkost Radijsmix, Witlof, Kipfilet. more...
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Losing 1.0 kg a Week
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