Weigh In record (no journal entry) for 23 November 2020
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79.6 kg
Lost so far: 2.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1545 kcal
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Fat: 60.21g | Prot: 35.15g | Carbs: 164.00g.
Breakfast: Eau, Café. Lunch: Quiche Lorraine, Cora Mezze. Dinner: Nutella Choco, Pain Complet. Snacks/Other: Lait d'Amande, Nestlé Nesquik, Vin de Table Blanc. more...
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Losing 0.1 kg a Week
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