Weigh In record (no journal entry) for 23 November 2020
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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518 kcal
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Fat: 15.07g | Prot: 19.64g | Carbs: 78.03g.
Breakfast: Печенье, Рахат Горький Шоколад 62%, Чай, Льняные Семена, Йогурт. Lunch: Говядина, Лапша, Чай. more...
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Losing 1.8 kg a Week
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Arda0702's Weight History
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