Weigh In record (no journal entry) for 23 November 2020
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86.9 kg
Lost so far: 16 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1254 kcal
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Fat: 26.20g | Prot: 72.20g | Carbs: 180.26g.
Breakfast: Brokoli, Putih Telur Matang. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Salmon, Nasi Putih. Dinner: Diamond UHT Milk Low Fat High Calcium, Captain Oats Rolled Oats, Captain Oats Quick Cook Oatmeal. Snacks/Other: Kue Bawang. more...
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Losing 2.1 kg a Week
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