Weigh In record (no journal entry) for 23 November 2020
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1530 kcal
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Fat: 32.48g | Prot: 97.86g | Carbs: 206.44g.
Breakfast: Andechser Natur Bio-Jogurt Mild Vanille, Aldi Hähnchenbrustfiletstücke Klassik. Lunch: Bon-Ri Basmati Reis. Dinner: Gut & Günstig Lachsschinken, Spiegelei, Grafschafter Mehrkorn-Toastbrötchen. Snacks/Other: Granny Smith Äpfel. more...
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Losing 1.9 kg a Week
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 Comments
Wow, supi 👌👌 nen schönen Tag wünsche ich dir 🌺🌺
23 Nov 20 by member: line2604
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Danke ebenfalls, so kann die Woche starten ☺
23 Nov 20 by member: blankinat0r
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blankinat0r's Weight History
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