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haysemua
Journal
23 Nov 20
haysemua's Journal, 23 Nov 20
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Hasil dari 1 Febuari sampai hari ini. Turun sekitar 18 kg. Memang hasilnya sangat lambat tapi aku konsisten. Masih mkn cake dan indomie kesukaan aku. Aku memang gak mau hasil instan tp nanti BB cepat naik jg. Jadi lebih baik lambat tapi pasti 💪🏽💪🏽
View Diet Calendar
, 23 November 2020:
45 kcal
Fat: 1.25g | Prot: 2.00g | Carbs: 6.00g.
Breakfast:
Prosana Proffle Coklat.
more...
1417 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
326 Supporters
Support
1 to 20 of 75
Comments
.
22 Nov 20 by member:
vyftr
wo nyaa apa kak ?
22 Nov 20 by member:
Dwi Suci Irianti
WO nya apa kaka?
22 Nov 20 by member:
niongjkt
berapa bulan ini?
23 Nov 20 by member:
berlianiindah
wo apa kk
23 Nov 20 by member:
lalalin30
wo apa kk
23 Nov 20 by member:
lalalin30
aku bb 49 tapi perut kek bb yg 62 kak ada saran kah biar perut kecil aku udh abs chloe ting juga diet hampir 1bln padahal
23 Nov 20 by member:
anjarnov
wo nya kasi tau kak please:((((
23 Nov 20 by member:
maulidiaftr1
keyeeenn🤩
23 Nov 20 by member:
Faizaasals
.
23 Nov 20 by member:
Fadilahinf
keren banget banget kak, selamattt
23 Nov 20 by member:
Yuni Suwati
makan nya apa aja ka?
23 Nov 20 by member:
nurainiherliana
wo apa
23 Nov 20 by member:
kaylaazoram
bener banget, nikmatin proses, q 4 bln 9kg
23 Nov 20 by member:
ynita92
wo apa kak?seminggu brapa kali sama durasi?
23 Nov 20 by member:
Sunwoo'sBear
olganya konsisten ya.. brapa kali seminggu kak?/tiap hari kah?
23 Nov 20 by member:
Santi_des
aku bb 52 tp.perutku masih buncit.solusiny apa kak
23 Nov 20 by member:
lindanovita1923
kerennn perutnya goals bgt:)
23 Nov 20 by member:
najwazulfa_
.
23 Nov 20 by member:
putrirasyifa
keren
23 Nov 20 by member:
erny kristanti
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haysemua's Weight History
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