Weigh In record (no journal entry) for 23 November 2020
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67 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1577 kcal
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Fat: 40.47g | Prot: 86.36g | Carbs: 227.71g.
Breakfast: Banan, Risenta Chiafrön, Valio Yoghurt Persika & Papaya. Lunch: Kokta Morötter, Broccoli, Ingelsta Kalkonbröstfile, Sweet Baby Ray's Barbecue Sauce, ICA Asia Thai Sweet Chili Sauce. Dinner: Morötter, Senapssås, ICA Torskfilé, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Dalblads Swebar Crunchy Caramel, Päron. more...
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Losing 0.5 kg a Week
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