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11:00am
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138.5 kg
Lost so far: 5.8 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2010:
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1401 kcal
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Fat: 63.64g | Prot: 61.36g | Carbs: 141.40g.
Breakfast: Original Powder Creamer, sugar, coffee, Quaker Instant Oatmeal-Brown Sugar. Lunch: pork rinds. Dinner: chicken, chew, raisins, light ranch dressing, shredded cheese, croutons, salad. Snacks/Other: original coffee-mate, sugar, coffee, coffee. more...
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4163 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Desk Work - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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