Weigh In record (no journal entry) for 23 November 2020
|
74.4 kg
Lost so far: 13.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1753 kcal
|
Fat: 168.46g | Prot: 46.22g | Carbs: 17.70g.
Breakfast: 可可粉(無糖), Coles Thickened Cream, Melrose MCT Oil, 水煮蛋, 黑咖啡. Lunch: 五花肉, 五花肉. Dinner: 五花肉, 地瓜葉. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betty519's Weight History
|