Weigh In record (no journal entry) for 23 November 2020
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84.2 kg
Lost so far: 33.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2097 kcal
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Fat: 102.72g | Prot: 74.57g | Carbs: 213.14g.
Breakfast: Premium Schokotraum Knuspriges Müsli, TiP H-Vollmilch 3,5%. Lunch: Milbona Tilsiter , Exquisa Creation Meerrettich, Getoastetes Weißbrot. Dinner: Dr. Oetker Ristorante Pizza Funghi. Snacks/Other: Ferrero Küsschen , Banane. more...
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Losing 0.4 kg a Week
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