Weigh In record (no journal entry) for 23 November 2020
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 November 2020:
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3028 kcal
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Fat: 75.05g | Prot: 141.84g | Carbs: 456.09g.
Breakfast: Honey , Haldiram's Chai Puri, Tea with Milk and Sugar. Lunch: White Rice (Short-Grain, Cooked), Baked Beans, Sambar. Dinner: Chicken with Gravy (Mixture), Chicken Thigh Meat (Roasted, Cooked) , Chicken Curry, Roti. Snacks/Other: Pistachio Nuts , Sundrop Peanut Butter Creamy, Oats Cereal (Dry, Not Fortified), Asitis Whey Protein, Pani Puri, Lipton Green Tea. more...
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2216 kcal
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Exercise:
Gym - 1 hour, Resting - 22 hours and 7 minutes, Sleeping - 53 minutes. more...
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