Weigh In record (no journal entry) for 23 November 2020
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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752 kcal
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Fat: 23.76g | Prot: 31.74g | Carbs: 106.43g.
Breakfast: Superindo Kerupuk Kemplang Panggang. Lunch: Kerupuk Udang, Semangka, Tempe Goreng, Sambal Goreng, Sawi Dimasak (dari Segar), Gulai Ayam, Nasi Putih. more...
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Losing 3.5 kg a Week
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Monalusa Tambunan's Weight History
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