Weigh In record (no journal entry) for 23 November 2020
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63.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1826 kcal
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Fat: 37.36g | Prot: 75.43g | Carbs: 293.21g.
Breakfast: 길림양행 와사비맛 아몬드, 붕어빵, 집밥. Lunch: 파리바게트 단팥빵, 장어초밥, 참치초밥, 새우초밥, 장어초밥. Dinner: 김밥천국 김밥, 오리 고기, 물냉면. more...
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Losing 4.2 kg a Week
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