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體脂21.4
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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931 kcal
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Fat: 33.97g | Prot: 66.14g | Carbs: 97.25g.
Breakfast: 健康廚房 柚香檸檬, 雞胸肉（烘烤）, 7-11 中熱拿, 7-11 石安牧場溏心蛋, 生菜. Lunch: 炒豆芽, 炒高麗菜, 肉燥. Dinner: Costco 鮮蝦沙拉, enaak 小雞麵（辣味）, 7-11 蒸地瓜, 玉米濃湯, 爭鮮 鮭魚壽司. Snacks/Other: Zespri 黃金奇異果. more...
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Gaining 1.4 kg a Week
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Yihui Wu's Weight History
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