Weigh In record (no journal entry) for 22 November 2020
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67 kg
Lost so far: 16.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1078 kcal
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Fat: 43.23g | Prot: 95.27g | Carbs: 79.79g.
Breakfast: Quaker Avena Instantánea, Caricia Jalea, Frutos Del Maipo Mix de Berries. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hamburguesa Casera, La Crianza Hamburguesa de Pavo, Hamburguesa Casera. Dinner: Nueces, Tomates, Lider Nalca, El Golfo Camarones Cocidos y Pelados, Porotos Verdes. Snacks/Other: Juan Valdez Café, Frutos Del Maipo Mix de Berries, Danone Yogurt Griego Natural, Jamón de Pavo, Caricia Jalea. more...
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2001 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Sandra Barria's Weight History
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