Weigh In record (no journal entry) for 26 December 2013
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77.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2013:
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1535 kcal
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Fat: 51.23g | Prot: 53.77g | Carbs: 216.20g.
Breakfast: Ja! Feine Eierplätzchen, Harry Balance Toast, Kaffee mit Milch, Bresso Leichtgenuss, Line Käse-Aufschnitt, Gut & Günstig Kasseler Scheiben. Lunch: Dolce Gusto Cappuccino, Ja! Feine Eierplätzchen, Iglo Gemüse-Reis Pyramiden Mediterran, Gut & Günstig Hähnchen Mini-Schnitzel, My Muesli Superfruit-Müsli, Schwartau Frutissima, Gut & Günstig Fettarmer Joghurt Mild, Kaffee mit Milch. Dinner: Dr. Oetker Brownies, Tomaten. Snacks/Other: Vanilleeis, Clementinen. more...
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Losing 2.8 kg a Week
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