Weigh In record (no journal entry) for 22 November 2020
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2076 kcal
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Fat: 39.58g | Prot: 157.34g | Carbs: 270.01g.
Breakfast: Sól, Bonduelle Kukurydza, Pomidory, Mięso z Piersi Kurczak, Kupiec Ryż Paraboiled, Jabłko. Lunch: Mandarynki . Dinner: Pomidor Malinowy, Bułka Pszenna, Jajko. Snacks/Other: Miód, Cukier, Castello Skrobia Ziemniaczana, Jajko, Pilos Twaróg Półtłusty, Krewetki. more...
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Losing 0.2 kg a Week
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maciorka321's Weight History
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