Weigh In record (no journal entry) for 22 November 2020
|
51.2 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1638 kcal
|
Fat: 76.36g | Prot: 70.01g | Carbs: 174.00g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Baguette, Tea (Brewed). Lunch: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Yehuda Gluten Free Matzo-Style Squares, Fried Egg, Green Peas (Frozen). Dinner: Butternut Winter Squash , Salmon, Unsweetened Iced Tea, Tartar Sauce, Broccoli. Snacks/Other: Crackers, Souper Salad Sunflower Seeds, Canyon Bakehouse Gluten Free Brownie Bites, Coffee. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|