Weigh In record (no journal entry) for 22 November 2020
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60.5 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1777 kcal
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Fat: 55.25g | Prot: 79.85g | Carbs: 244.50g.
Breakfast: Boni Klaaskoek, Beschuit, Materne Aardbeien Confituur, Aldi Melkchocolade. Lunch: Colruyt Everyday Scampi, AH Zomer Risotto. Dinner: Chocolade Gebak (zonder Chocolade Glazuur), Kiwi, Mandarijn, Appel. Snacks/Other: Rammenas, Delhaize Grijze Garnalen. more...
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2585 kcal
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Exercise:
Mountain Biking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Madzolla's Weight History
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