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giulia.morelli
Journal
22 Nov 20
giulia.morelli's Journal, 22 Nov 20
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Weigh In record (no journal entry) for 22 November 2020
63.2 kg
Lost so far:
12.3 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2020:
1165 kcal
Fat: 48.83g | Prot: 57.86g | Carbs: 130.10g.
Breakfast:
Cornetto al Cioccolato.
Lunch:
Olio Extra Vergine di Oliva, Zucchine Bollite, Jocca Cottage Cheese.
Dinner:
Hero Mixed Fruit Jam, Kallo Rice Cakes , Fagiolini Bolliti, Fisherman's Choice Salmone Affumicato.
Snacks/Other:
Uva Sultanina.
more...
465 kcal
Exercise:
Swimming (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.3 kg a Week
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giulia.morelli's Weight History
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