Weigh In record (no journal entry) for 22 November 2020
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62.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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698 kcal
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Fat: 11.72g | Prot: 45.46g | Carbs: 101.22g.
Breakfast: Omelett. Lunch: Kycklingkött (Ugnsstekt), ICA Sallatsmix. Dinner: Grönt Äpple, Fettsnål (1-2% Fett) Keso. Snacks/Other: Cloetta Skumtomte. more...
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Gaining 1.4 kg a Week
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platowws's Weight History
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