Weigh In record (no journal entry) for 22 November 2020
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80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1928 kcal
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Fat: 62.66g | Prot: 171.15g | Carbs: 165.69g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, Nestle Semi-Sweet Chocolate Chips (Geoffrey). Lunch: Green Giant Baby Cut Carrots. Dinner: Hannaford Top Round Steak, BJ's WF Ciabbatta BCT Roll (Geoffrey), Hannaford Top Round Steak. more...
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Gaining 5.1 kg a Week
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Geoffrey Swenson's Weight History
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