Weigh In record (no journal entry) for 22 November 2020
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96.1 kg
Lost so far: 12.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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978 kcal
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Fat: 44.06g | Prot: 28.39g | Carbs: 117.32g.
Breakfast: Jimmy Dean Sausage & Gravy Breakfast Bowl. Lunch: Great Value Thick & Chunky Salsa - Hot, Santitas White Corn Tortilla Chips. Dinner: Campbell's SpaghettiO's with Meatballs. Snacks/Other: Great Value Sea Salt Veggie Straws, Great Value Concord Grape Jelly, Toasted Whole Wheat Bread. more...
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Losing 0.6 kg a Week
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jaimeluv's Weight History
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