Carol Chacon's Journal, 22 Nov 20

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Weigh In record (no journal entry) for 22 November 2020

75.8 kg Lost so far: 2.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:

907 kcal

Fat: 51.03g | Prot: 72.26g | Carbs: 36.73g. Breakfast: Dukan Muffin de Farelo de Aveia Sabor Cacau, Itambé Iogurte Desnatado Fit, Melitta Café sem Açúcar . Lunch: Carne Moída Refogada, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido. Dinner: Sadia Salsicha de Frango, Panqueca Dukan. more...

2006 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Carol Chacon's Weight History

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Carol Chacon's Journal, 22 Nov 20

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Carol Chacon's Weight History