Weigh In record (no journal entry) for 22 November 2020
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1759 kcal
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Fat: 50.25g | Prot: 53.98g | Carbs: 291.05g.
Breakfast: Sabji, Roti, Sugar, Mother Dairy Cow Milk. Lunch: Boiled Egg, Mother Dairy Cow Milk, MTR Poha. Dinner: Apples , Bananas , Roti, Sabji. Snacks/Other: Rusk. more...
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Losing 24.5 kg a Week
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