Weigh In record (no journal entry) for 22 November 2020
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90 kg
Lost so far: 24 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2068 kcal
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Fat: 69.14g | Prot: 91.59g | Carbs: 255.26g.
Breakfast: Extra Natives Olivenöl, Apfel, Aldi Bio Dattelsirup, Aldi Mandeln, Alnatura Haferkleie, Kölln Haferflocken, Milbona Quark 20%. Lunch: Extra Natives Olivenöl, Alnatura Couscous, Ja! Tomatenmark, Aldi Kokosmilch, Möhren, Beste Ernte Junge Möhren, Edeka Zucchini , Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Zucchini, Alnatura Rote Linsen. Dinner: Dattel, Alesto Walnusskerne Naturbelassen, K-Classik Rote Kidney Bohnen , Ja! Milch 3,5%. Snacks/Other: Birnen, Banane, Äpfel, Tangerinen (Mandarinen), Milbona Käseaufschnitt Light (36g), Milbona Quark 20%, Grafschafter Körnerfit Sandwich. more...
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steady weight
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Berlinolka's Weight History
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