Weigh In record (no journal entry) for 22 November 2020
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102.7 kg
Lost so far: 8.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1297 kcal
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Fat: 51.94g | Prot: 70.64g | Carbs: 155.62g.
Breakfast: Couve Manteiga Crua, Abacaxi, Ovo Cozido, Banana Prata. Lunch: Salada Cozida, Legumes Refogados, Sadia Moela de Frango. Dinner: Batata Doce Cozida, Ovo Cozido, Qualitá Uva sem Semente Crimson, Abacaxi, Queijo Meia Cura. Snacks/Other: Panco Rosquinha de Leite. more...
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Losing 1.2 kg a Week
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kcmgomes's Weight History
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