Weigh In record (no journal entry) for 22 November 2020
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84 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1428 kcal
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Fat: 37.11g | Prot: 89.34g | Carbs: 180.93g.
Breakfast: Pain d'or Pain de Mie Complet, la Vache Qui Rit Light, Thé Vert, Huile d'Olive, Café Café Noir , Sucre. Lunch: Bâtons de Pain Ordinaire, Haricots Blancs, Lentilles Cuites, Merlan Cuit au Four ou Grillé, Pommes de Terre Frites (à l'Etat Congelé). Dinner: Riz Blanc (à Grains Moyens, Cuit), Chawarma, Jaouda Perly, Yaourt Linea 0%. more...
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Losing 1.6 kg a Week
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medjabrane's Weight History
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