Weigh In record (no journal entry) for 22 November 2020
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66.1 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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3241 kcal
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Fat: 168.43g | Prot: 203.91g | Carbs: 255.11g.
Breakfast: Egg White, Egg White, Egg, Egg, Del Monte Avocado, Dunkin' Donuts Coffee with Milk & Sugar, Kroger Old Fashioned Oatmeal, Bear Naked 100% Natural Granola Original Cinnamon, Mariani Blanched Slivered Almonds, Stewart's 2% Milk, Black Beans (Canned), Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Cooked Egg White. Lunch: Alaska Sausage Reindeer Sausage, Roasted Potato, Wal-Mart Ribeye Steak, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Bananas , Dannon Greek Yogurt - Strawberry. Snacks/Other: Pears , Bear Naked 100% Natural Granola Original Cinnamon, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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Gaining 0.5 kg a Week
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